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against these molecules. During regular metabolism, free radicals are generated. These chemicals may also assist in lowering cholesterol levels.In one trial, researchers fed rats either juniper berries or 10 percent juniper berries. Rats fed a diet containing juniper had much less plaque accumulation in their arteries than rats fed a control diet. Moreover, the rats given juniper had greater levels of HDL or \cholesterol.Another research investigated the effects of juniper berry consumption on human volunteers. Twenty patients everyday ingested 15 grams of dried juniper berries, whereas the remaining 20 patients consumed a placebo. Both groups followed the same eating regimen. At the conclusion of the 12-week experiment, the group that consumed juniper had considerably lower levels of total cholesterol and LDL cholesterol.%uf0b7 FolateFolic acid occurs naturally in spinach and other green leafy plants. Folic acid is required for proper cell division and development. In the absence of folic acid, homocysteine accumulates in the circulation. High homocysteine levels may cause blocked arteries and stroke.