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Atherosclerosis is a major contributor to heart attacks and strokes.According to a research published in the American Journal of Clinical Nutrition, vitamin C may help prevent cardiovascular disease. More than 1,000 men without heart disease symptoms but at high risk because of diabetes, hypertension, or cigarette smoking were investigated by researchers. Half of the individuals were given 500 mg of vitamin C daily, while the other half were given a placebo. After three years, individuals receiving vitamin C had a reduced mortality risk from any cause than those receiving a placebo.Researchers from Harvard University and Brigham and Women's Hospital found that those who consumed vitamin C-rich foods had a lower chance of getting coronary heart disease. This was true even among those without higher levels of specific cardiac disease-related indicators.%uf0b7 Juniper BerriesEurope and Asia are the natural habitats of the juniper berry (Juniperus communis). It is currently planted on every continent. Juniper berries contain the antioxidant flavonoids. Free radicals are chemicals that harm cell membranes and DNA. Flavonoids provide protection