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Green coffee bean extract is also essential for enhancing the body's ability to regulate blood pressure, which is beneficial for the blood vessels. A 2019 research discovered that consuming the extract for one month helped hypertensive individuals reduce their blood pressure.Multiple studies have shown an association between caffeine and weight reduction. According to one research, caffeine boosted fat oxidation by 15% to 30% in lean persons and by 10% in obese individuals. According to the research, caffeine tends to perform best in younger individuals, while its benefits appear to wane in older individuals.A 2009 study published in the International Journal of Obesity found a relationship between green tea and weight reduction. In a clinical investigation, researchers observed that catechins in green tea \do so over time. The research also found that catechins and EGCG work synergistically to aid in weight loss.Green tea extract is also rich in antioxidants, which benefit the cardiovascular system by decreasing blood pressure and reducing arterial inflammation. According to a research, these antioxidants are also effective in lowering blood fat levels in obese individuals who consume green tea extract daily. In addition, after just three months, they saw a significant reduction in hypertension.Green tea extract is rich in antioxidants that support brain health. According to research, green tea extract may protect the brain from oxidative stress and improve memory. In addition, it may alleviate the detrimental effects of mental diseases, cognitive decline, and other elements of brain injury.