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Combining Leptozan with Lifestyle Changes for Maximum EffectHydrationDrink at least 64oz (2 liters) of water daily to support metabolic processes and toxin elimination. Consider adding lemon or cucumber for flavor and added benefits.Sleep QualityPrioritize 7-8 hours of quality sleep nightly. The magnesium in Leptozan supports better sleep, which further enhances weight loss and reduces stress hormones.Stress ManagementIncorporate daily stress reduction practices such as meditation, deep breathing, or gentle yoga to lower cortisol levels that can sabotage weight loss efforts.For optimal results, combine Leptozan with both strength training and cardio workouts. Even 20-30 minutes of resistance training 2-3 times weekly can significantly enhance metabolic rate and improve body composition beyond what's possible with the supplement alone.