Page 28 - Demo

Lifestyle Tips to Complement GlucovyNutritional SynergyEmphasize whole foods with low glycemic impactInclude protein and healthy fats with carbohydratesSpace meals evenly throughout the dayStay well-hydrated with at least 64 oz of water dailyActivity EnhancementIncorporate both cardio and resistance trainingTake a 10-minute walk after meals to help process glucoseStand and move throughout the day to activate glucose transportersStress & Sleep ManagementPractice stress-reduction techniques like meditationPrioritize 7-9 hours of quality sleepMaintain consistent sleep-wake cyclesThese complementary practices enhance Glucovy's effectiveness by supporting your body's natural glucose regulation mechanisms. The supplement works best as part of an overall wellness approach rather than as a standalone solution.