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In recent years, white kidney bean extract has gained comparable popularity. Studies indicate that white kidney bean extract may aid in weight loss. In a study published in Nutrients in 2020, experts analyzed the available data on white kidney bean extract. Researchers discovered that white kidney bean extract improves in weight reduction, producing modest but significant effects in individuals (with an average weight loss of around 2.6kg or 5.7lbs).Many products containing white kidney bean extract claim to suppress the enzyme amylase. However, it is unknown if white kidney bean extract inhibits the enzyme or promotes weight loss via other mechanisms, such as improving digestion. Nonetheless, white kidney bean extract resulted in statistically significant weight reduction and other advantages, and it might suppress amylase or block carbohydrates through other methods. In the majority of trials, doses of white kidney bean extract ranged from 750 mg to 1,500 mg, which is more than the 300 mg dosage used in Amyl Guard.For weight reduction, some individuals use chromium picolinate pills daily. Others use it to regulate their blood sugar levels. In this 2010 study, researchers reviewed the available information regarding chromium and weight reduction. Ingestion of 1,000 mg of chromium picolinate