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It brings back the nerves in your feet that have been dead and helps you to move more comfortably. It restores strength and stability in your lower body and gives you the energy of a 20-year old.This reduces the fear associated with walking. One can move quickly without worrying about tripping and falling down stairs.Three common mistakes that increase the chances of falling Bosu Balls, Stability Balls and Balance ExercisesSuch activities are only beneficial for people in phenomenal shape. These exercises are not recommended for those who have lost strength and mobility in their lower body.By weakening your tendons and ligaments, these types of exercises can make it harder to maintain balance. These exercises lead to an overall lack of stability and make it easier to fall over. This training does not target the nerves that control balance on the feet, which are responsible for activating muscles that allow you to stand up and walk with confidence.Types of ShoesNumerous nerves in the foot work together to maintain balance. Nerves are able to sense the surface one is