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Magnesium citrate is a highly bioavailable form of magnesium that supports general health and promotes weight management. This compound is known for aiding digestion and reducing water retention, which can be beneficial for those looking to lose weight. By alleviating digestive issues and promoting regularity, magnesium citrate contributes to overall gut health, which is essential for effective weight loss. Furthermore, as a natural laxative, magnesium citrate can help prevent constipation, a common side effect of dietary changes during weight loss efforts. This ingredient enhances the benefits of magnesium by ensuring that the body can efficiently utilize this vital mineral for optimal health and weight management.Vitamin CVitamin C is a powerful antioxidant that plays various roles in the body, including supporting the immune system and promoting skin health. In terms of weight loss, vitamin C is essential for synthesizing carnitine, a compound that helps transport fatty acids into the mitochondria for energy production. This process is essential for the metabolism of fats, positioning vitamin C as an important factor in successful weight management. Furthermore, vitamin C may assist in lowering cortisol levels, which is a stress