Page 4 - Demo

Level 2: Knee Rejuvenation Stage (2 weeks)Some of the exercises include:%uf0b7 Seated Towel Presses (pressing knee downwards into a rolled-up towel)%uf0b7 Seated Leg Raises (lifting legs up and down)%uf0b7 Laying Pillow Squeezers (squeezing a pillow in-between your knees)Level 3: Knee Renewal Stage (2 weeks)Some of the exercises include:%uf0b7 Wall Sit (sitting against a wall)%uf0b7 Wall Sit with Towel Squeeze (sitting against a wall while squeezing a pillow in between your knees)%uf0b7 Reverse Lunge (shifting your weight into your front foot, and then switching)Some of the Other topics included are:1. Designed with You in Mind2.What is Isometrics?3. Knee Relief Begins Today4.Companion Guide5.Break Down of the Different Levels6.Refrigerator Tracker7. 7 Quick Tips for Postural Alignment